Senior Curriculum10th Kyu
Minimum Lessons: 10
Taekido Kata
Walking stance,
Middle Punch
Low block
Rising block
Leg stretching to front
Front kick
10 Pushups & 10 Situps
Display Front & Side stretching - splits
9th Kyu
Minimum Lessons: 12
Taekido Kata
L stance,
Knifehand strike
High side block with the outer forearm
Knifehand Guarding block (Single Block)
Sitting stance,
Side rising kick
Sitting stance, side kick
10 Pushups & 10 Situps
Display Front & Side stretching - splits
8th Kyu
Minimum Lessons: 24
Taekido Kata
L stance,
Innerforearm block
High side strike with the Back fist
High inward block with the outer forearm
Vertical kick, Forearm guarding
Cresent kick, Forearm guarding
15 Pushups & 15 Situps
Display Front & Side stretching - splits
7th Kyu
Minimum Lessons: 30
Taekido Kata
Fighting stance:-
Turning kick, Knife hand strike
Back kick, Knife hand strike
Double turning kick, Knife hand strike
Stepping front kick
Stepping side kick
15 Pushups & 15 Situps
Display Front & Side stretching - splits
6th Kyu
Minimum Lessons: 36
Taekido Kata
T stance, Irimi step & Tenkan step
Fighting stance:-
Front kick-Back kick 2 legs-Forearm guarding
Jab-Punch-Front kick-Forearm guarding
Vert. Kick-Front kick (2legs)-Forearm guarding
Front Kick / Side kick 1 legs / Forearm guarding
1 Step sparring (5 basic movements)
Free sparring (Jiyu Kumite x 3)
20 Pushups & 20 Situps
Display Front & Side stretching - splits
5th Kyu
Minimum Lessons: 42
Taekido Kata
T Stance, Irimi / Tenkan Step
Fighting stance,
Vertical kick-Turning kick (2legs)-Knifehand Strike
Hooking kick -Turn.kick (1leg)-Knifehand Strike
Cresent kick-Stepping Side kick (1leg)-Knifehand Strike
Front Kick - Side kick 2 legs—Knifehand strike
1 Step sparring ( Own Movements )
Free sparring (Jiyu Kumite x 4)
20 Pushups & 20 Situps
Display Front & Side stretching - splits
4th Kyu
Minimum Lessons: 48
Taekido Kata
T Stance, Irimi / Tenkan Step
Knee Walking (Shikko), Forward (Mae)
Fighting stance:-
Vertical kick - Turning Kick - Back kick - Knife hand Strike
Turning kick - Reverse Turning Kick - Knife hand strike
1 step sparring
2 step sparring
Free sparring (Jiyu Kumite x 5)
25 Pushups & 25 Situps
Display Front & Side stretching - splits
3rd Kyu
Minimum Lessons: 54
Taekido Kata
T Stance, Irimi / Tenkan Step
Knee Walking (Shikko), Forward (Mae) & Backwards (Ushiro)
Fighting stance:-
Twist kick-Turning Kick-Back kick-Forearm guarding
Cresent Kick then Jumping Cresent Kick
1 step sparring
2 step sparring
Free sparring (Jiyu Kumite x 6)
25 Pushups & 25 Situps
Display Front & Side stretching - splits
2nd Kyu
Minimum Lessons: 60
Taekido Kata
T Stance, Irimi / Tenkan Step
Knee Walking (Shikko), Forward (Mae) & Backwards (Ushiro)
Rolling (Ukemi): Forward (Mae)
1 step sparring
2 step sparring
3 Step Sparring
Free sparring (Jiyu Kumite x 7)
Tameshi Wari (Board breaking)
Demolish 1 board with Front Kick
Demolish 1 board with Side Kick
Student line, 5 Pushups & 1 Step with each student, 2 laps
Display Front & Side stretching - splits
1st Kyu
Minimum Lessons: 90
Taekido Kata
T Stance, Irimi / Tenkan Step
Knee Walking (Shikko), Forward (Mae) & Backwards (Ushiro)
Rolling (Ukemi): Forward (Mae) & Backwards (Ushiro)
1 step sparring
2 step sparring
3 Step Sparring
Free sparring (Jiyu Kumite x 8)
Tameshi Wari (Board breaking)
Demolish 1 board with Turning Kick
Demolish 1 board with Back Kick
Student line, 5 Pushups & 1 Step with each student, 3 laps
Display Front & Side stretching - splits
Black Belt Grading Form Required
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Training for Thursday
 AIKIDO
Beacon Hill
Bellbird Park
Dapto
Dinsdale
Evatt
Gold Creek
Gordon
Goulburn South
Helensburgh
Hornsby Heights
Ngunnawal
Thirroul
Turner
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