Stretching is essential in any athletic endeavor, but in martial arts it becomes vitally important because of the extreme range of motion required for many of the kicks. The explosive nature of martial arts also requires flexible muscles and joints.
This class is available to all members and non members
What to wear
Non members are asked to wear track pants and a tshirt.
Members can wear TKMA gi or casual clothes suited for stretching
$15 per session for casual fees
Included in the TKMA or Aikido monthly fees