Tai Chi Class

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Often referred to as “meditation motion,” tai chi aims to concentrate and balance the body’s qi(vital energy), providing benefits to mental and physical health. Improving flexibility reducing stress. Tai chi can both lower-body strength and upper-body strength. When practiced regularly, tai chi can be comparable to resistance training and brisk walking.